So Many Ways to Meditate… How To Decide?

11/29/2024 Evansburg State Park

Since starting back up with my meditation practice. I keep finding myself going online to research various methods to meditate. I haven’t had any profound experiences like I did in the past. I am preoccupied with finding just the right methods.

But, I have come to the realization that this is what has been holding me back. When I sat and thought about all of the amazing experiences I had in the past I realized these things only happened when I let go of my expectations.

It really is overwhelming how many different methods for meditation that are out there. The most important thing to remember is to stick with what works for you.

Also remember that a meditation practice takes time. You may not see any results right away. Yes, the unusual experiences are amazing but they shouldn’t be your main goal. Be patient and over time you will see the benefits of your meditation practice.