February 2024 I can’t recall where this photo was taken
My meditation was a bit uneventful today. Some days are like that. It’s good to remind ourselves that we are meditating not just for the unusual experiences but for the benefits of meditation itself.
One of the benefits I truly appreciate it that my meditations help with my anxiety. I really notice a difference in my level of anxiety when I make time to meditate daily.
DevelopingNewMinds Blog 
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