Mudras

Evansburg State Park March 2025

Meditation felt a little rushed today. I was out of bed a little late this morning. Managed to be able to concentrate for 40min. I finished a little early today.

I used my typical meditation technique that I completed on 4/7/25. Once I reached my 5th chakra at the throat, which is called “Vishuddha”, I had an image flash in my mind. It was like sunlight flashing off of a mirror which appeared within the chakra. You can learn more about the throat chakra here.

I would like to start working with mudras again during my meditation. There are so many things that you can add to your meditation practice it can be a little overwhelming. Each chakra has a particular mudra that can be used during meditation.

It can be a little bit overwhelming when you realize how many mudras there are. I just do what feels right for me. I think that’s with anything related to meditation in general. The best thing is to stick with what feels right for you.