Meditation 6/14/23-6/15/23

The past two days have been uneventful. I had a very difficult time meditating. I think my mind has just been a bit on overload making it difficult to get into a calm state. It keeps racing when I try to redirect it and I have an underlying feeling of constant anxiety. I didn’t bother trying to meditate this morning. I’m also thinking it could be related to my lack of sleep over the last few days. I haven’t slept well and I’ve been working out heavily. I took a break last night. I will re-approach my practice this Saturday morning.