Camping & Fishing with family
I was finally able to sit and meditate successfully today. My mind has been racing so much it’s been difficult to focus. When I sit down to meditate all I can seem to focus on is my aches and pains as well as all the problems I’m trying to solve.
I worked on each chakra repeating the mantras in my mind while deep breathing. I started to feel like I was floating and that nothing was touching me. This seems to be the first sign for me that I’m in the alpha state. I had some difficulty when I got to my heart and throat chakra. It felt like the energy was stuck here and wouldn’t flow properly. This is difficult to explain. It’s really a physical feeling like something is stuck.
I also worked on connecting with the earth. I sent energy down into the earth and allowed energy to flow from the earth back into me. I envisioned my energy growing outwards. When I finished, I did some stretching. I kind of feel drawn to do this after sitting and meditating. This just feels right and I follow what my body wants to do. I feel like doing this helps the energy flow better in my body.
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